在中国,健美操仍然是新兴的体育运动项目。在社会上,在青年云集的学校里,人们需要这种快节奏充满活力的锻炼方法。近两年来,社会上组织了各种形式的健美操比赛,但除组织全国性的比赛外,其它比赛的内容皆限于一般性规格的健美操动作和编排。为了使您更加了解健美操,这里着重向您介绍标准健美操的几个重要特征。 A.整体性。健美操成套动作的结构必须完整,有清楚的开始和一个巧妙的结束,中间要有起伏、有高潮、有变化、有层次。要把音乐旋律的起伏和美术线条的起伏融于动作起伏的连续表现之中,从而,形成一幅人体千变万化的各种动态综合艺术的整体。构思要新颖清晰, Aerobics is still a new sport in China. In the community, in fast-paced and energetic ways of exercising in youth-intensive schools. In the past two years, various forms of aerobics competitions have been organized in the society. However, except for organizing national competitions, the contents of other competitions are limited to the general specifications of aerobics movements and orchestration. To give you a better understanding of aerobics, here are some of the key features of standard aerobics. A. Integrity. Aerobics complete set of movements must be complete, there is a clear beginning and a clever end, there must be ups and downs in the middle, there is a climax, there are changes, there are levels. It is necessary to combine the ups and downs of the melody of music and the ups and downs of the lines of art with the continuous performance of fluctuating movements so as to form a whole body of various dynamic integrated arts with ever-changing human bodies. The idea should be fresh and clear,