颈椎病已经成为困扰现代人生活的常见慢性病,大量研究表明运动对于颈椎病的治疗有明显效果,但是由于众多患者不够重视,往往缺少专业的指导,来对颈椎病加以康复。为了更好地实现患者的自我治疗与康复,本文从原理、原则、方案三个方面系统阐述了颈椎病的自我运动疗法,以期实现健康促进教育的作用。 Cervical spondylosis has become a common chronic disease plaguing modern life, a large number of studies have shown that exercise for the treatment of cervical spondylosis have a significant effect, but many patients pay insufficient attention, often lack of professional guidance to the rehabilitation of cervical spondylosis. In order to better achieve the patient’s self-healing and rehabilitation, this article systematically expounds the self-movement therapy of cervical spondylosis from three aspects of principles, principles and programs in order to achieve the role of health promotion education.