“自由快乐”是林语堂休闲体育思想的核心所在,是一种即便万丈悬崖、惊涛拍岸,也要悠然自得、从容淡定的精神。因此,我们可以这样来诠释林语堂的休闲体育:它是人们在容身于自然的过程中,体验生活乐趣,享受生命意义,切实感受生命本体意义,实现自我完善和自我提升的一种精神层次需求。它能消除负面的情绪,增强体质,促进身心和谐。它不仅是一种积极的生活方式,而且是人 “Free Happy ” is the core of Lin Yutang’s recreational sports thought. It is a kind of spirit that calm and calm even if the cliffs are steep, but also leisurely and comfortable. Therefore, we can interpret Lin Yutang’s leisure sports in the following way: It is a kind of spiritual level needs of people in the process of being in nature, experiencing the fun of life, enjoying the meaning of life, actually feeling the meaning of life itself, and realizing self-improvement and self-improvement. It can eliminate negative emotions, enhance physical fitness and promote physical and mental harmony. It is not only a positive lifestyle, but also a human being