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随着气温的下降,鼻炎、感冒让不少人备受鼻塞的困扰。呼吸不畅不仅会影响日常生活,甚至会影响睡眠。以下五法能有效帮助缓解鼻塞。热水泡脚:睡前用热水泡脚,至少泡20分钟,以身体微微出汗为宜。侧卧按摩鼻翼:左侧鼻塞向右卧,右侧鼻塞向左卧,然后双手握拳,用大拇指背侧节面,从鼻旁两侧上下来回擦36次,局部至微热为度。热敷鼻子:用热毛巾敷鼻子,可暂时
With the temperature drop, rhinitis, cold so many people suffer from nasal congestion problems. Poor breathing will not only affect daily life, and may even affect sleep. The following five methods can effectively help to relieve nasal congestion. Hot feet: Before going to bed with hot feet, soak at least 20 minutes to sweat the body slightly appropriate. Lateral massage nose: the left nasal plug to the right, the right nasal plug to the left, and then both hands fist, with the thumb dorsal nodules, rubbing back and forth 36 times from the nasal side up and down, local to micro-heat for the degree. Hot Nose: apply a towel with a hot towel can be temporary