第一课:正手攻球 现代乒乓球,是以进攻为主的隔网对抗,而正手,往往是进攻最主要的发动点,中国乒乓球尤其强调正手进攻的重要性。因此,正手进攻往往是基础训练的起点,这样有助于强化练习者用正手进攻的意识,利于将来提高水平。但对缺乏系统训练条件的业余爱好者来说,正手技术由于动作幅度较大,自学时可能掌握较慢,甚至容易“走形”--形成不合理的动作结构,而反手技术动作幅度相对较小,更便于自学,建立正确的动作定型也可能更快。到底从正手练起还是从反手练起,大家可以根据对球性的熟悉程度,自行把 The first lesson: forehand attack modern ping pong, is based on the attack of the network confrontation, and the forehand is often the most important offensive launch point, Chinese table tennis with particular emphasis on forehand attack importance. Therefore, forehand attack is often the starting point for basic training, which helps strengthen the sense of forehand attack by the practitioner and enhances the level in the future. However, for amateurs who lack systematic training conditions, the forehand technique may be slower or even easier to learn because of the large range of motion, and form an unreasonable movement structure, whereas the backhand technique moves Relatively small amplitude, more self-learning, the establishment of the correct action stereotypes may also be faster. After training from the forehand or from the backhand practice, we can according to the degree of familiarity with the ball, to put their own