内观疗法是近几年才从日本传入我国的一种心理治疗方法,但它的思想内涵却出自中国《论语》的“君子日三省乎其身”的内省观点。也就是通过内省让求助者重新认识自已,意识到以前同别人交往中存在的问题,以解决由于性格、生活经历中的非理性因素所造成的人际关系障碍及其所带来的心理困扰。 下面“坏脾气与钉子”的故事直观地说明了内观疗法的具体应用。 从前,有个脾气很坏的小男孩。一天,他父亲给了他一大包钉子,要求他每发一次脾气都必须用铁锤在他家后院的栅栏上钉一颗钉子。第一天,小男孩共在栅栏上钉了37颗钉子。 Internal concept therapy is a psychotherapy method introduced into Japan from Japan in recent years. However, its internal meaning is derived from the introspective point of view that “the gentleman does not care about her body” in the Analects of Confucius in China. That is to say, through the introspection, the help seeker regains his awareness of the problems that existed in his previous contacts with others so as to solve the problems of human relations and the psychological distress caused by the irrational factors in his character and life experience. The following “bad temper and nail” story intuitively illustrates the specific application of internal therapy. Once upon a time, there was a very bad temper boy. One day, his father gave him a large bag of nails, requiring him to use his hammer to nail a nail on the fence in the backyard of his house for every temper. On the first day, the little boy nailed 37 nails on the fence.