跳箱除了用于体操教学之外，还是学习、改进田径跳跃项目技术和进行力量训练的好“帮手”。现将用途及方法介绍如下：一、跳高 （一）俯卧式跳高过杆练习。将跳高海绵垫紧贴跳箱外侧放置。练习者起跳后身体俯卧在箱体上，起跳腿屈膝于箱侧，然后做起一跳腿外展翻转身体落垫的俯 In addition to being used for gymnastics teaching, the jumping box is also a good “helper” for learning and improving track and field jumping techniques and strength training. Will use and methods are described below: First, high jump (a) prone prone jump over practice. Place the foam sponge pad in the outer side of the hopper. After exercising, the exerciser pulls on the body in the prone position, knees on the side of the chest, and then starts to divert one leg to the other