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人们在登高远眺时,会很自然地昂首、挺胸、收腹、紧臀、两腿并拢尽量伸展,全身的力集中于腰部。由于神经凝聚于向远处张望,故而大脑高度集中,心境焕然一新,无意中会让人产生一种“欲穷千里目”的信念,似乎还想站得更高,看得更远,求索目击的一切,比如观远峰、看日出等。如果您想凭借一种锻炼的方法,增强信心,确立信念,不妨经常进行一项运动,会使人的精神状态为之改观。“增强信心运动”就是能使你精神状态改观的运动之一。此法重点在于下半身腰腹臀腿的锻炼,持续进行一段时间之后,会使人获得自信心和充实感,会觉得精力充沛和才思过人。下面介绍的是“增强信心运动”的几项锻炼方法:
People ascending the view of the distance, it will naturally head up, chest, abdomen, tight buttocks, legs stretched together as far as possible, the body’s power concentrated in the waist. As the nerves converge in the distance to look, so the brain is highly concentrated, mood rejuvenated, inadvertently will give rise to a “desire for a thousand miles head ” faith seems to want to stand higher, see farther, find Witness everything, such as the concept of far peaks, watching the sunrise. If you want to use a method of exercise to enhance your confidence and establish your belief, you may wish to take a regular exercise that will change your mental status. “Enhancing confidence movement” is one of the movements that can change your mental state. The focus of this method is the lower body waist and hip crotch exercise, continued for some time, will give people confidence and fullness, will feel energetic and extraordinary talent. The following is introduced “Enhance the confidence movement ” several exercise methods: