现在正是菠菜大量上市的时候,很多人都喜欢把菠菜炒着吃或做成蔬菜汤,其实这都是不正确的食用方法。专家说,在所有食物中,菠菜的草酸含量最高,草酸容易和人体进食的钙结合形成不溶性的草酸钙,草酸钙不但不能被人体吸收利用,而且还妨碍人体对钙的吸收。因此,食用菠菜时,烹饪方法很重要。 Now it is time for a large number of spinach to be listed. Many people like to fry or spinach spinach into vegetables. In fact, these are all incorrect methods of consumption. Experts said that in all foods, the highest oxalic acid content of spinach, oxalic acid easily combined with the body’s calcium to form insoluble calcium oxalate, calcium oxalate not only can not be absorbed by the body, but also hinder the body’s absorption of calcium. Therefore, when eating spinach, the cooking method is very important.