杂食杂食充分体现食物互补的原理,是获得各种营养素的保证。你可先从每天吃10种食物做起。慢食“一口饭嚼30次,一顿饭吃半个小时”,能有多重效应:健脑、减肥、美容、防癌。素食素食原意为“基本吃素”,而不是一点儿荤也不吃,这也是由消化系统决定的。早食三餐皆须早。早餐早食 Omnivorous omnivorous fully embody the principle of food complementarity, is to obtain a variety of nutrients guarantee. You can start by eating 10 kinds of food everyday. Slow food “a meal chewing 30 times, a meal to eat half an hour,” can have multiple effects: brain, weight loss, beauty, anti-cancer. Vegetarian vegetarian intended for the “basic vegetarian”, rather than a little meat or eat, which is also determined by the digestive system. Eat breakfast three meals must be early. Breakfast breakfast