近些年,腰椎间盘突出的发病率逐渐升高,并呈现低龄化趋势。其实,腰椎间盘突出很多都不是先天的,而是后天的不良习惯导致的。不少人认为加强锻炼,增强腰椎力量就可缓解,但是他们不知道的是,错误的动作会加重病情。腰椎间盘突出重在预防,平时生活中应尽量减少给腰椎压力。有些危险动作,腰椎间盘突出的患者千万别去做! In recent years, the incidence of lumbar disc herniation gradually increased, and the trend of younger age. In fact, many of the lumbar disc herniation is not congenital, but acquired bad habits lead to. Many people think that to enhance exercise, enhance lumbar strength can be alleviated, but they do not know is that the wrong move will aggravate the condition. Lumbar disc herniation in prevention, usually life should be to minimize the pressure on the lumbar spine. Some dangerous actions, patients with lumbar disc herniation do not do it!