文坛宿将、百岁寿星、老革命家、最年长的十六大代表夏征农的养生之道:早起做一套名为“干沐浴”的自编按摩保健操;喜欢楼上楼下走动,在院内种花、浇水;看书写作坐久了,做自编健身操;读书、看报、写作、练书法。他说:“身子要多运动,脑子要多活动,常用的刀不生锈,流动的水不臭。” Literary altar, centenarians, old revolutionaries, the oldest representative of the National Congress of the 16th Nathan Road health: get up early to do a set called “dry bath” self massage exercises; like upstairs and downstairs walk in the hospital Flowers, watering; reading and writing sedentary, doing self-aerobics; reading, reading newspapers, writing, practicing calligraphy. He said: “The body should exercise more, the brain should be more activities, commonly used knife does not rust, flowing water does not smell.”