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参加体育运动和竞赛,可以使人精神高度集中,是控制精神紧张和心理失调的有效途径。它有助于消除过度的紧张和疏导被压抑的精力,对于保持心理健康很有裨益。体育运动的娱乐价值及其使参加者获得身心全面健康的作用也是无可争辩的。体育也已广泛地用于医疗,如儿童体育疗法等。集体运动项目还可以使参加者更好地适应社会生活。体育中的肌肉运动
Participating in sports and competitions can lead to a high concentration of people and is an effective way to control stress and psychological disorders. It helps to eliminate excessive stress and ease the pent-up energy and is good for maintaining mental health. It is also indisputable that the amusement value of sports and its role in giving participants full physical and mental health. Sports have also been widely used in medical care, such as children’s physical therapy. Collective sports programs also enable participants to better adapt to social life. Muscle exercise in sports