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你总是以节食来保持身材的完美,或者三餐匆匆应付了事,蔬菜水果也省了?这样的习惯会带来钙摄入不足和钙质流失的双重危险,导致骨骼严重脱钙,让你的身姿不再挺拔,美丽过早凋谢。所以别忽视了钙——这个对美丽不可缺少的宝贵元素。知道吗?钙是脂肪酶活性的必要因子,充足的钙质,特别是乳制品当中的钙,是维持脂肪分解的重要因素。所以,想永葆青春的MM们一定要爱自己到“骨头”里。让我们永葆沉稳而安详的精神状态,远离急躁和焦虑,真正拥有温婉的性情和从容的气质。
You are always on the diet to maintain the perfect body, or three meals hurriedly deal with, vegetables and fruits are also saved? This habit will lead to inadequate calcium intake and the dual risk of calcium loss, leading to serious bone decalcification, so that Your posture is no longer tall and straight, beautiful early withered. So do not neglect the calcium - the precious element that is essential to beauty. Know? Calcium is an essential factor in lipase activity, adequate calcium, especially calcium in dairy products, is an important factor in maintaining fat breakdown. Therefore, MM who want to keep their youth must love themselves to the “bones”. Let us always maintain a calm and serene state of mind, away from impatience and anxiety, truly gentle temperament and calm.