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其实一点儿也不费力,你就可以让自己更漂亮,更夺目。按照下面说的做,你就可以像明星一样吃出华贵的头发、纤细的腰身……你想:拥有好莱坞著名美女影星阿什莉·贾德那样一头华贵的头发。你应该多吃:牛肉、鸡肉、鱼肉、鸡肝、鸡蛋、沙丁鱼和水果,比如葡萄干、苹果。为什么:你知道吗?你头发中应该含有97%的蛋白质。毛发专家艾亚说,无论当你的头发无光泽,发型呆板,甚至脱发时,都说明你的头发里缺少某种矿物质,比如维生素B12、铁、氨基酸和蛋白质。而牛肉、鸡肉和鱼中恰恰富含这些营养素。
In fact, a little effortless, you can make yourself more beautiful, more eye-catching. According to the following to do, you can eat like a star of luxurious hair, slender waist ... ... you want to: have a famous Hollywood actress Ashley Judd so luxurious hair. You should eat: beef, chicken, fish, chicken liver, eggs, sardines and fruits, such as raisins, apples. Why: Did you know that your hair should contain 97% protein? Hair expert Ayia said that when your hair is dull, hairstyles and even hair loss, your hair is missing a mineral, such as vitamin B12, iron, amino acids and protein. Beef, chicken and fish are rich in these nutrients.