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本操共十节,适用于小学低年级。每节均为四个八拍,可配以节奏明快的儿童乐曲。全套操注意选择发展上肢、下肢、头颈和躯干各部位上下左右前后不同的交替动作,进行合理搭配和组合。在操的名称上进行了一些变动,如把常用的“头部运动”,“上肢运动”、“体侧运动”等,改为“头臂运动”、“臂肩运动”、“肩胸运动”等等,前一个字为主要活动部位,第二个字为辅助活动部位。在整套操中都由队形的变化贯穿,新颖活泼。全操平均心率为120.5次/分。操后5分钟可以恢复到操前平均脉搏。
The operation of a total of ten sections, suitable for primary school lower grades. Each section is four eight-beat, can be accompanied by fast-moving children’s music. Full set of attention to choose to develop the upper limbs, lower extremities, head and neck and torso around the different parts of the upper and lower left and right before and after the different alternating movements, with a reasonable mix. In the name of the operation carried out some changes, such as the commonly used “head movement”, “upper extremity movement”, “body side exercise” and so on, to “arm movement”, “arm shoulder movement”, “shoulder and chest movement ”And so on, the previous word is the main activity site, the second one is the auxiliary activity site. In the entire operation by the team-shaped changes throughout, novel and lively. Full operating average heart rate of 120.5 beats / min. 5 minutes after the operation can be restored to the preoperative average pulse.