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人随着年纪的增长,身体机能会逐渐衰退,在脚上反映出来的主要有足弓下降,肌力减退,关节老化。足弓下降一般会导致足底筋膜的拉力增大,在走路时反复高强度的冲击足底筋膜,这样就容易造成足底筋膜在脚跟上附着点发炎,甚至是整个足底筋膜发炎,形成老百姓常说的“足跟痛”。那么,为了减缓足跟痛什么样的鞋适合老年人呢?只要具备以下3个结构就可以了。
As people grow older, physical function will gradually decline, reflected in the feet are the main arch drop, muscle weakness, joint aging. The fall of the arch generally results in an increase in the tension of the plantar fascia, repeated high-intensity impact on the plantar fascia while walking, which tends to cause inflammation of the plantar fascia attachment points on the heel and even the entire plantar fascia Inflammation, the formation of people often say “heel pain ”. So, in order to slow down the heel pain what kind of shoes for the elderly do? As long as the following three structures on it.