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气至阳而起(觉醒),至阴而止(睡眠)“”日出而作,日入而息“……主张天人合一养生精要的祖国医学认为”眠食两者为养生之要务“而眠为食之基——”能睡者,能食,能长生“两位美国学者,对7000人进行了长达5年半的研究,认为有7种原因可影响人的寿命,其中重要的一项就是睡眠。美国威利安姆·德曼顿教授如此警告:”在想睡觉时工作或外出,就像喝醉时外出工作一样.应该受到谴责,因为这类似于一种犯罪行为“。
Qi to the sun (awakening), to the overcast (sleep) ”“ Sunrise made day into the rest ”... advocated the essence of harmony between man and motherland medicine that The key to health “and sleep for the food base - ” sleep, eat, be able to longevity “two American scholar, 7000 people for up to 5 and a half years of research, that there are 7 One of the most important causes of sleep loss is the fact that Professor Willym Demanton in the United States warned: ”Working or going out to sleep is like going out to work when you’re drunk, and you should be condemned, Because it’s similar to a criminal act. "