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8.预防学习疲劳有哪些方法? 答:1.制定作息制度:在幼儿园、学校制定作息制度时,应根据儿童少年的年龄特点和健康状况,同时考虑大脑皮层机能活动的特点和规律区别对待。一般包括学习、劳动、课外活动、进食、睡眠和休息等,应合理规定其时间分配和安排顺序,以保证儿童少年劳逸结合,满足生理和生活的需要,更为大脑皮层形成动力定型,节省神经细胞的机能损耗,锻炼神经过程的均衡性和灵活性,提高学习效率,预防过度疲劳。
8. How to prevent learning fatigue? A: 1. To develop a system of work and rest: in kindergarten and school to develop a system of work and rest, should be based on the age characteristics of children and adolescents and health status, taking into account the characteristics and laws of cerebral cortex differentiated activities. Generally include learning, labor, extracurricular activities, eating, sleeping and rest should be reasonable to determine the time allocation and arrangement of order to ensure that children and adolescents work and rest to meet the physical and life needs, but also the formation of the cerebral cortex dynamic shaping, saving Nerve cell loss of function, balance exercise and neural process flexibility to improve learning efficiency and prevent fatigue.