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现如今,长寿已经不再是人们对生命的惟一追求,很多人在年龄慢慢增长的过程中,会更加期待一种理想衰老的状态。换句话来说,就是希望自己可以健康、优雅、从容地迈入老年,而不是遭遇令人沮丧的身体机能骤减和智力急剧衰退。那究竟什么才是理想的衰老呢?简单地说,就是让生理、心理、认知以及社会功能尽可能地保持在最佳水平之上。道格拉斯·鲍威尔是美国哈佛大学专门从事人体衰老应对机制研究的医学专家,经过多年的潜心探索,他为我们提供了实现理想衰老的最佳途径。
Today, longevity is no longer the only people’s pursuit of life, many people in the process of increasing age, will be more looking forward to an ideal state of aging. In other words, I hope I can move healthily, elegantly and calmly into old age instead of having to deal with the frustrating body functions and mental retardation. What exactly is the ideal aging? Simply put, is to make the physical, psychological, cognitive and social functions as much as possible to maintain the best level above. Douglas Powell is a medical expert specializing in the mechanism of human aging response at Harvard University in the United States. After years of painstaking exploration, he provided us with the best way to achieve ideal aging.