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基于中老年人数增加,为使其低下的体力恢复,恢复后得以维持并增强,采用什么样的运动及静止处方,是一个问题。特别是当治疗疾病时,运动处方更体现了运动疗法的特色。对中老年者必须考虑随着增龄出现的老化现象.首先是脏器的形态学与青年人相比,有退行性萎缩,因之,不仅体力低下,储备能力也有减退。此种减退致使机体保持正常的能力减弱,一旦失去
In view of the increase in the number of middle-aged and elderly people, it is a problem to exercise and rest the prescription to maintain their low physical strength and maintain them after recovery. Especially when dealing with diseases, exercise prescriptions reflect the characteristics of exercise therapy. The middle-aged and the elderly must consider aging with aging, first of all, the morphology of organs has degenerative atrophy compared with that of young people. Therefore, not only physical strength but also reserve capacity have diminished. Such decline causes the body to maintain normal ability weakened, once lost