合理的饮食是人青春焕发、健康长寿的重要条件。下面的食谱是专家针对现代城市居民特别拟定的,一份让你常葆青春魅力的科学食谱,不妨试试看。 一、每天喝一杯牛奶; 二、每天至少喝一杯果汁(或吃一个水果)或一杯菜汁; 三、每天至少吃下列蔬菜中的一种:卷心菜、胡萝卜、洋葱、韭 A reasonable diet is full of youth, health and longevity of the important conditions. The following recipe is an expert specially formulated for modern urban residents, a scientific recipe that makes you Changbai youthful charm, may wish to give it a try. First, drink a glass of milk daily; Second, drink at least one glass of juice daily (or eat a fruit) or a glass of juice; Third, eat at least one of the following vegetables daily: cabbage, carrots, onions, leeks