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古往今来,许多名人养生有道、心胸开阔、知足常乐、益寿延年,值得认真品味与学习。著名的京剧表演艺术家宋保罗先生,年逾90岁,身体仍十分健康,腰背笔挺,仙风道骨。他的养生之道是四个字:“没心没肺”。他遇事不气不恼,心旷神怡,什么烦心的事都抛到九霄云外。
Since ancient times, many celebrities regimen, open-minded, contentment, longevity, it is worth serious taste and learning. The famous Peking opera performance artist Song Paul, over 90 years old, the body is still very healthy, back and forthright, Ssangyong Road bone. His regimen is four words: “heartless”. His case does not angry do not get upset, relaxed and happy, what bothering things thrown Cloud Nine.