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在过去教学过程中,我仅仅只在课中增加几节简单的健美操教学,而没有达到训练形体的目的。为改变这种状况,我依据普通高校体育教学的目的与任务以及学生在该年龄阶段的生理特点,把适合于学生身体形态结构的各项健美运动、形体训练融为一体,在欢快和优美的音乐下进行形体训练;使学生在原有体形基础上进一步强化和塑造形体美,气质美。1、加强形体理论教育,调动学生参加形体训练的积极性1.1普及健美知识,在学生中树立良好的健美意识在室内课堂中向学生介绍一些有关体育
In the past teaching process, I only added a few simple aerobics teaching in the class, but did not achieve the purpose of training the body. To change this situation, according to the purpose and task of physical education in ordinary colleges and universities as well as the physiological characteristics of students at that age, I integrated all bodybuilding and physical training suitable for the body structure of students in a cheerful and beautiful Music under the shape training; so that students on the basis of the original shape to further strengthen and shape physical beauty, temperament and beauty. 1, strengthening the theory of physical education, to mobilize the enthusiasm of students to participate in body training 1.1 popularize bodybuilding knowledge, to establish a good sense of bodybuilding among students in the classroom to introduce students to some of the relevant sports