近年来瑜伽运动在中国蓬勃发展,在高校也成了很多学校体育教学的项目之一。在瑜伽教学中除了呼吸以外,普遍存在学生的身体姿态不够优美,体位感觉、制控能力、柔韧性差等问题。利用形体训练作为辅助练习能有效地改善学生的这些问题,增强高校学生的学习积极性、自信心,提高瑜伽教学质量。 In recent years, the vigorous development of yoga in China has become one of the many physical education programs in schools. In yoga teaching in addition to breathing outside, the prevalence of the student body posture is not beautiful enough, body position control, control ability, poor flexibility and other issues. The use of physical training as a supplementary exercise can effectively improve students’ problems, enhance the enthusiasm and self-confidence of college students, and improve the quality of yoga teaching.