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1.喝骨头汤能防止骨质疏松。实验证明同样一碗牛奶中的钙含量,远远高于一碗骨头汤。对老人而言,骨头汤里溶解了大量骨内的脂肪,经常食用还可能引起其他健康问题。要注意饮食的多样化,少食油腻,坚持喝牛奶,不宜过多食入蛋白质和咖啡因。2.治疗骨质疏松症等于补钙。简单来讲骨质疏松症是骨代谢的异常(人体内破骨细胞影响大于成骨细胞,以及骨吸收的速度超过骨形成速度)造成的。因此骨质疏松症的治疗不是单纯补钙,而是综合治疗,提高骨量、
1. Drink bone soup can prevent osteoporosis. Experiments show that the same calcium content in a bowl of milk is much higher than a bowl of bone soup. For the elderly, bone soup dissolves a lot of bone fat, regular consumption may also cause other health problems. Should pay attention to the diversification of diet, eat less greasy, insist on drinking milk, should not eat too much protein and caffeine. 2. Treatment of osteoporosis is equal to calcium. In simple terms, osteoporosis is an abnormal bone metabolism (osteoclasts in the human body have more influence than osteoblasts, and the rate of bone resorption exceeds the rate of bone formation). Therefore, the treatment of osteoporosis is not simply calcium, but a comprehensive treatment to improve bone mass,