9 搅馅朝一边,不能来回拌包饺子时,很多人会把饺子馅中的水分挤出,这样做会导致营养成分大量流失。在和饺子馅时,可以用剁好的菜馅里的水汁与调好的肉馅搅拌,这样菜馅里的营养不会流失。特别注意的是,搅拌肉馅时,应一边少量加水一边把肉馅向一个方向搅,千万不能来回搅, 9 Stir stuffed side, can not back and forth mix dumplings, many people will squeeze out the water in dumplings stuffing, doing so will lead to a substantial loss of nutrients. In the dumplings and stuffing, you can use chopped vegetables in the juice and adjust the good meat mix, so the nutrition of vegetables will not be lost. Special attention is that when stirring the meat, while a small amount of water should be added to the meat while stirring in one direction, do not stir back and forth,