化妆品能使皮肤滋润光泽,达到美容的效果。但是化妆品一般都是抹在皮肤表面,只能在涂抹部位起作用,对人体的健康却没有多大作用。而美容药粥则身兼两职,健身又美容,兹介绍几种美容药粥: 仙人粥:取何首乌30～60克、粳米60克、红枣5枚。先将何首乌洗净后加水煎煮约30分钟,用纱布过滤去渣,再加入粳米、红枣用文火煮粥,粥熟后加入 Cosmetics can make the skin moist and shiny, to achieve the effect of beauty. However, cosmetics are generally wiped on the skin surface, can only work in the application area, but not for the health of the human body much. The beauty of porridge you are also two posts, fitness and beauty, it introduces several beauty porridge: immortal porridge: take Polygonum 30-60 grams, 60 grams of rice, red dates 5. First Wash Polygonum decoction and add water for about 30 minutes, with gauze filter to the residue, then add rice, jujube with simmer porridge, porridge cooked after joining