生活中,每个人都难免遭遇失恋、失业、失去亲人之类的生活打击,如何调整心态才是可取的呢?心理学家发现,人在难过时,过度思考和纠结往事不但加深痛苦程度,还会延长痛苦时间,并形成恶性循环。最悲剧的是,这种“思维反刍”现象不仅不能帮我们解决问题,而且还会唤起更多负面的想法。一般来说,遭遇重大的负性生活事件,人们最常用的调整方法有两种,但各有缺点。第一种是转移注意力,可有效减少“思维反刍”现象。不过,当事人之所 Life, everyone is inevitably suffered a loss of love, unemployment, loss of family and other life hit, how to adjust the attitude is desirable? Psychologists found that people are sad, over-thinking and entangled in the past will not only deepen the pain level, but also Will prolong the painful time and form a vicious cycle. What is most tragic is that this “rumination of thinking” not only does not help us solve the problem, it also arouses more negative thoughts. In general, there are two types of adjustment methods most commonly used to people who experience major negative life events, but each has its own shortcomings. The first is to divert attention, which can effectively reduce the phenomenon of “thinking ruminant”. However, the parties