正确的搭配可以让我们获得更多营养。错误搭配不仅会让食品失去营养,甚至会让身体受到危害。1·鱼+豆腐作用味鲜,补钙,可预防多种骨病,如儿童佝偻病、骨质疏松症等。原理豆腐含大量钙质,若单吃,其吸收率较低,但与富含维生素D的鱼肉一起吃,对钙的吸收与利用能有更佳效应。2·猪 The right mix allows us to get more nutrition. Mismatch will not only make food loss of nutrition, and even make the body harmed. 1 fish + tofu taste fresh, calcium, can prevent a variety of bone diseases, such as children with rickets, osteoporosis and so on. Principle Tofu contains a lot of calcium, if a single meal, the absorption rate is low, but with the vitamin D fish eat together, the absorption and utilization of calcium can have a better effect. 2 · pigs