或许您注意到了这种现象:处在同样压力/逆境中的人,有的出现了严重的身心问题,显然是被压垮了;有的不仅没有出现身心问题,而且经过一段时间后,变得更为强韧,属于愈挫弥坚一族。这些“强”人的秘密何在?他们是如何在不利处境中,保持自己的身心健康和社会行为功能正常的呢?早在上世纪70、80年代,西方的学者就发现,有些人即便经历了极其严重的压力/逆境,也能够积极面对、成功成长,恰如弹簧,充满韧性,对外来压 Perhaps you noticed this phenomenon: Some people in the same pressure / adversity experienced serious physical and psychological problems apparently crushed; some not only did not have physical and mental problems, and after some time, become More robust, belonging to the more solid family. What are the secrets of these “strong” people? How can they keep their physical and mental health and their social functions intact in the unfavorable situation? As early as the 1970s and 1980s, Western scholars found that some people even Experiencing extremely serious pressure / adversity, and also able to actively face and successfully grow, just as spring, full of resilience, external pressure