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中药养生,前人探索了几千年,积累了丰富的经验,古籍中有关养生药物方剂的记载,亦数不胜数。如《圣惠方》中的“神仙服枸杞法”就记载了服枸杞可以高寿的事例。根据文献记载,临床观察结合现代药理实验研究,可以筛选出大批有效的养生中药。这些中药一般都具有调整阴阳,补益脾胃或滋肾填精的作用。如枸杞就含有胡罗卜素、硫胺、核黄素、烟酸、维生素C、芦丁
The traditional Chinese medicine regimen has been explored for thousands of years and accumulated a wealth of experience. There are also countless records on prescriptions for health-care drugs in ancient books. For instance, the “Shinshifuji” in the “Sheng Hui Fang” records the cases in which the service can be high-lived. According to literature records, clinical observation combined with modern pharmacological experimental studies can screen out a large number of effective traditional Chinese medicines. These traditional Chinese medicines generally have the effect of adjusting yin and yang, replenishing the spleen or stomach and filling the kidney. Ruthenium contains carotenes, thiamine, riboflavin, niacin, vitamin C, rutin