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冬季和春初 是学校进行耐久跑教学和开展群众性长跑运动的大好时机。许多学校和体育主管部门每年都要举行各种形式的冬季或迎春长跑比赛。长跑运动能增强人的体质,同时又能锻炼人的意志和增强人体对自然环境的适应能力。为得到有效的锻炼效果。长跑运动除要注意掌握正确的跑步姿势;掌握正确的呼吸方法;注意跑前的准备活动和锻炼后的体育卫生,还要注意选择好长跑锻炼的场地。 长跑锻炼的场地最好是在草地上进行条件不具备时,可选择在软
Winter and early spring are great opportunities for schools to carry out durable running teaching and carry out mass long-distance running. Many schools and sports administrations hold various forms of winter or spring long-distance races each year. Long-distance running can enhance people’s physique, at the same time, they can exercise people’s will and enhance the body’s adaptability to the natural environment. For effective exercise results. In addition to the long-distance running, it is necessary to pay attention to the correct running posture; to master the correct breathing method; to pay attention to the preparatory activities before the run and the sports and health after the exercise, but also to choose the venue for long-distance running. The best venue for long-distance running is when the conditions are not available on the grass.