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漫长的冬季,我们的身体机能也在逐步进行着阴阳之间的转变,以冬至这日为起点,一直到第二年夏至这段时间,人体的阳气会逐渐升发,而阴气会逐渐的潜伏,即所谓的阳长阴消。小编的话冬至开始,人体阳气始生,难以祛邪,我们只有通过人为的方法包括使用药物和食物,来加强和调动人体的阳气,御寒扶正,防病祛邪,提高人体免疫力,才能够更好地达到养生保健的目的。孩子冬季养生着重于防病治病,特别是对于那些免疫力低下而又经常易发春季感冒、哮喘、过敏性咳嗽、过敏性鼻炎、支气管炎、肺炎等呼吸系统疾病,以及易虚寒胃痛、腹泻、怕冷等具有“虚寒体质”特点的孩子,尤其应该好好抓住冬至至立春这段时间,补阳养生,以期达到“冬病冬治,春病冬治”的目的,也就是中医说的“三九补一冬,来年无病痛”。
The long winter, our body functions are also gradually changing between the yin and yang, the winter solstice as a starting point today, until the second year of the summer solstice this time, the human body will rise gradually yin, and yin will gradually Of the latent, the so-called Yang Chang Yin disappear. Xiaobian words from the beginning of the winter solstice, the human body yang birth, difficult Quxie, we only through artificial methods including the use of drugs and food, to strengthen and mobilize the yang of the human body, warm and reinforce, prevent and cure evil, improve human immunity, Can better achieve the purpose of health care. Children’s winter health focuses on disease prevention and treatment, especially for those with low immunity and often prone to spring cold, asthma, allergic cough, allergic rhinitis, bronchitis, pneumonia and other respiratory diseases, and Yi Deficiency stomach pain, Diarrhea, cold and so on with “Deficiency ” characteristics of children, in particular, should take good hold of the winter solstice to the beginning of this period of time, make up Yang health, with a view to achieve , That is, Chinese medicine said “thirty-nine fill a winter, no pain in the coming year ”.