优异的投掷成绩取决于正确的技术,同时也取决于身体素质水平。任何一项薄弱的身体素质都会导致成绩的降低,而有效的训练可以全面地提高身体素质。 一、力量 力量是推铅球的基础。要想投出好的成绩,就必须能随心所欲地保持器械,并使机械获得很快的加速度,这就需要经过长期训练所获得的力量。发展力量必须循序渐进, Excellent throw performance depends on the correct technology, but also depends on the level of physical fitness. Any weak physical quality will lead to lower grades, and effective training can improve the overall quality of the body. First, strength is the basis of the shot put. To get good grades, you have to be able to hold the device where you want it and get it up to speed, which requires the power of long-term training. Development forces must be gradual,