一位青年女子来到心理咨询室,一边讲一边哭,诉说她即将被解雇,并面临着离婚问题,租用的高级公寓不久要被收回。因此,她已两天两夜没有睡觉了。她知道这样下去对自己不利,想控制自己的情绪,但怎么也控制不了自己。她现在不知道该怎么办是好。心理医生告诉她没有必要坐等心情变好,更没有必要去控制自己的情绪,可以立即做些必要做的事。让她把自己应做的事列一张单,如睡些觉、寻 A young woman came to the counseling room and cried while she was telling her she was about to be dismissed and was facing the problem of divorce. The rented senior apartment was soon to be withdrawn. Therefore, she has not slept for two days and two nights. She knew it would go against him and want to take control of her emotions, but she could not control himself either. She does not know what to do right now. The psychiatrist told her there is no need to wait for a better mood, but no need to control their emotions, you can immediately do something necessary. Let her put a list of what she should do, as sleep, find