上一讲我们学习了散手道的20种快跤技术,通过30天的学习和训练,基本上掌握了这些技术,这一讲我们来学练散手道的擒拿技术,请大家准备好沙人、护甲等训练用具,我们将使用这些训练用具,请看示范。九、散手道的擒拿技术(一)筋脉类擒拿1.手筋擒拿在散手道中,手节周围有关节囊包裹,两侧有筋韧包括掌骨深横筋、侧副筋、底掌侧筋、腕掌掌侧筋、豆掌筋、豆钩筋、腕辐射状筋及腕节筋等。筋多而 We talked about the 20 kinds of quick-witting skills Sagittarius, through 30 days of learning and training, basically mastered these technologies, this let us learn to practice the art of assassin catch, please prepare the sand People, armor and other training equipment, we will use these training equipment, see the demonstration. Nine, Sanctified grasping technique (A) tendons grasps 1. Hand Grips captured in San Shou Road, the joints around the joint capsule package, both sides of the tendons and tough, including the metacarpal deep transverse bar, the side of the tendons, the bottom of the palm side tendons , Palm palm side tendons, bean palm tendons, beans hook tendons, wrist radiant tendons and wrist tendons and so on. More tendons