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美国儿科学会运动医学与健康委员会成员克里斯·考彻斯指出:“掌握如跳跃、踢、投掷等一些关键身体技能的孩子不仅发育正常,同时也会逐渐具有终身锻炼的能力。”所以,马上开始运动起来吧!孩子天生喜欢和父母或小伙伴一起奔跑、跳跃,这样的陪伴使得这类运动比起被动地坐在电视前更加有吸引力,也更有趣。第1阶段0~12个月代表性动作:拍1岁前的宝宝还很难独立游戏,主要还是和妈妈一起玩。这一时期宝宝的游戏,主要是锻炼手眼、手脚之间的协调力。
Chris Cauchus, a member of the American Academy of Pediatrics’s Sports Medicine and Health Board, points out: “Children who have mastered some of the key physical skills such as jumping, kicking, throwing, and so on, are not only developing normally but also gaining lifelong exercise.” , Start exercising now! Children naturally like to run with their parents or small partners, jumping, such companionship makes such sports more passive than the passive sitting in front of the TV, but also more interesting. Stage 1 0 ~ 12 months Representative action: take a baby before the age of 1 is still very difficult to independent play, mainly play with her mother. During this period baby’s game, mainly hand-eye exercises, coordination between hands and feet.