适当日晒据美国纽约精神病学会专家说,阳光是一种天然的兴奋剂。如能沐浴在阳光中做30分钟的散步或慢跑,就可以使身体贮存大量的维生素D,有助于维护骨骼和牙齿的强健。静坐冥思经美国科学家研究证实,如每天静坐一定时间,能延长人的寿命并改善亚健康状况。引吭高歌美国马里兰大 Appropriate sun According to the New York Institute of Psychiatry experts said the sun is a natural stimulant. Being able to bathe in the sun for 30 minutes of walking or jogging allows the body to store large amounts of vitamin D and help maintain the health of bones and teeth. Meditation by the United States scientists meditation studies confirmed that, such as sitting for a certain time each day, can extend the life expectancy and improve sub-health status. Singing sing the United States, Maryland