早操或课间操作为学校作息制度的教育手段,是学校每天必不可少的活动内容。多年来,早操或课间操均采用做广播操的形式进行,每天重复着相同的、枯燥无味的动作,久而久之学生对早操或课间操不感兴趣,做操质量越来越差,其锻炼效果也可想而知。随着学校体育工作改革的不断深入,众多学校对早操或课间操进行了大胆的改革和创新,“跑操”则是这一改革的一项重要成果。“跑操”不但能有效提高学生的心血管系统和呼吸系统的机能,提高有氧代谢能 Morning exercises or inter-class operation for the school schedule of educational means of education is an essential daily school activities. Over the years, both morning exercises and inter-day exercises have been conducted in the form of broadcast exercises. The same repetitive and boring movements are repeated every day. Students over time will not be interested in morning exercises or inter-school exercises. The quality of their exercises is getting worse and worse. One can imagine. With the continuous deepening of reform in school physical education, many schools conducted bold reforms and innovations in morning exercises or inter-school exercises. “Running exercises” is an important achievement of this reform. “Running Exercises ” not only can effectively improve the students’ cardiovascular system and respiratory system function, improve aerobic metabolism