体能训练是体育强国率先提出并实施的一种运动训练理念与方法,今天已成为世界的共识,文章以辽宁省女子散打队为实施对象,通过常规的体能训练总结实践的结果和认识。一是体能测试已得到全国各运动队的高度重视,而且训练方法花样翻新,效果显著;二是体能训练必须与散打项目特点、供能系统紧密结合。即需要磷酸原、糖酵解的无氧代谢能力,又需要有氧代谢能力。 Physical fitness training is the first concept and method of sports training proposed and implemented by the powerful sports nation. Today it has become the consensus of the world. The article takes Liaoning Province Women’s Sanda team as the object of implementation and summarizes the results and understanding of practice through regular physical training. First, physical fitness tests have been highly regarded by sports teams all over the country, and the training methods have been refurbished with remarkable results. Second, physical training must be closely integrated with the characteristics of Sanda project and energy supply system. That need phosphate, glycolytic anaerobic metabolism, but also need aerobic metabolism.