三.收获在秋,积累健康秋季万物成熟,果实累累,正是收获的季节。但是气温由热转寒,早晚温差较大。此时,阳气渐收,阳气渐长,人体的生理活动也适应自然环境的变化,机体的阳气随之内收,因此,秋季养生必须注意保养内存的阴气,也就是中医所说的“秋冬养阴”,以适应自然界阴气渐生而旺 Third, the harvest in the fall, the accumulation of healthy Autumn all things mature, fruitful, it is the harvest season. However, the temperature changes from heat to cold, a larger temperature difference between morning and evening. At this point, yang gradually absorbed, yang gradually longer, the body’s physiological activity also adapt to changes in the natural environment, the body’s yang ensued, therefore, the fall regimen must pay attention to maintenance of memory chills, that is, Chinese medicine said The “autumn and winter yin”, in order to adapt to the natural yin and thrive