心理训练就对运动员在心理方面有目的进行定向训练的过程,即指通过各种手段有意识地对运动员的心理过程和个性特征施加影响,使运动员学会调节自己的心理状态的各种方法,为更好地参加运动训练和争取优异比赛成绩做好各种心理准备的训练过程。心理训练、身体训练和技术训练是科学训练的三大要求,心理训练是运动员在比赛中能充分发挥身体能力和技术能力的前提和保证。 Psychological training on the athletes in the psychological purpose of targeted training process, which means that through various means consciously exert influence on the psychological process and personality characteristics of athletes, so that athletes learn to adjust their psychological state of the various ways to make more Well participate in sports training and strive for excellent competition results do a good job in a variety of psychological preparation training process. Psychological training, physical training and technical training are the three major requirements of scientific training. Psychological training is the premise and guarantee for athletes to fully exert their physical and technical abilities during the competition.