根据美国《预防》杂志的报道,研究显示有12种方法,可以捍卫人体的免疫系统。1.好好睡一觉。睡眠不良和免疫系统功能降低有关。2.每天运动30分钟。美国阿帕拉契州立大学有三项研究指出,每天运动30到45分钟,每周5天,持续运动12周后,免疫细胞数目会增加,抵抗力也相对增强。3.按摩? According to the report of Prevention in the United States, studies show that there are 12 ways to defend the body’s immune system. Sleep well. Poor sleep and decreased immune system function. Exercise 30 minutes a day. Three studies at Appalachian State University in the United States point out that after 30-45 minutes of exercise and 5 days of exercise per week, after 12 weeks of continuous exercise, the number of immune cells will increase and their immunity will be relatively enhanced. Massage