我做的训练都是我所喜欢的分离式训练,它同样是我所喜欢的肌肉群训练。我并不觉得这两者有什么区别。我做健美的目的是确保我的每一块肌肉在经过锻炼之后都可以获得最大限度的训练。这个对我来说,就是分离式训练。在这个过程中,健身者开始总是以我所说的消极术语来定义这种分离式训练,这就 My training is my favorite split training, it is also my favorite muscle training group. I do not think there is any difference between the two. The purpose of my bodybuilding is to make sure that every muscle in my body is maximally trained after exercising. This to me is separate training. In the process, the bodybuilder begins to define this type of disengaged training, always in my negative terminology