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好处:1促进消化不出汗、气血运行慢了会影响消化,导致人吃不香;神经活动也会因此受到影响,导致人晚上睡不香。所以,出汗能增加进食,促进消化。好处:2减肥肥胖不但有碍观瞻,而且还是引起诸多疾病的十大罪魁祸首之一。糖尿病、高血压、高血脂等都与它有密切的关系。而在众多的减肥方法中,体育锻炼无疑是佼佼者。当人体进行运动并达到一定强度时,脂肪便会燃烧转化成热量,通过汗液排出体外,从而起到减肥的作用。
Advantages: 1 to promote digestion and not sweating, slow blood running will affect the digestion, leading to eating unhealthy; nerve activity will therefore be affected, leading to sleep at night not fragrant. Therefore, sweating can increase eating, promote digestion. Advantages: 2 Obesity not only obstructs obsession, but also caused many diseases one of the top culprit. Diabetes, high blood pressure, high blood lipids, etc. are closely related to it. In many ways to lose weight, physical exercise is undoubtedly the best. When the human body to exercise and reach a certain intensity, the fat will burn into heat, excreted through the sweat, which play a role in weight loss.