游山:爬山出汗后喝水要次多量少黄山、庐山、雁荡山等名山大川历来游人如织,那雄伟壮观的美景令人神往。但攀山登高要量力而行,以免劳累过度,引发身体不适。此外还须注意几点:着装要轻便、大方、舒适;由于山上山下温差的关系,最好随身带一件保暖的衣服,以便添加;爱美的女士们最 Travel Mountain: After climbing a lot of water to sweat less Huangshan, Mount Lushan, Yandang Mountain and other famous mountains and rivers have always been visitors, that majestic spectacular beauty fascinating. However, climbing to ascend according to ability, so as not to overwork, triggering physical discomfort. In addition, we must also pay attention to: dress to light, generous, comfortable; due to the temperature difference between the mountains downhill, it is best to carry a warm clothes to add; beauty ladies most