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蓝莓不仅是高维生素的水果,还有增强心脑血管健康,延缓脑神经衰老的神奇特效,是大自然给予的天然滋补佳品,来,蓝莓美食大家做起来吧!蓝莓寿司原料:蓝莓酱、肉松各适量,烤紫菜一张,冷米饭适量,黄瓜、胡萝卜几小根、肉松依据个人口味决定做法:铺好米饭后,中间放入胡萝卜、黄瓜、肉松和火腿肠,放入两根小黄瓜,肉松可以多放入一些,然后用卷帘用力卷起来,寿司切一切,最后加入甜甜的蓝莓酱即可。
Blueberry is not only a high-vitamin fruits, as well as enhance the cardiovascular and cerebrovascular health, delaying the magical effect of cranial nerve aging, natural nourishment to nature to share, to blueberry food everyone to make it! Blueberry sushi ingredients: blueberry sauce, floss The right amount of roasted seaweed, cold rice, cucumber, carrots, a few small roots, floss, according to personal taste decisions: spread the rice, the middle into the carrot, cucumber, floss and ham, add two cucumbers, Pork can be placed in some more, and then use roller blinds hard to roll up, sushi cut everything, and finally add the sweet blueberry sauce can be.