少吃盐。高盐食物能刺激食欲,从而积累腹部脂肪。如果觉得味道寡淡,可以用醋或者一些香辛料来调味。回家吃饭。在外吃饭会增加垃圾食品、高热量食物的摄入,如果一定要在外应酬,饭后可以散步回家。饿的时候吃零食。饥饿的感觉袭来时,很多人忍着不吃,这是错误的。食欲反弹后,会摄入更多高热量食物。不妨在饥饿时吃点零食,如水果、酸奶,能增加饱腹感。晚餐要早吃。天黑后胃收缩就减 Eat less salt. High-salt foods can stimulate appetite, which accumulates abdominal fat. If you feel dull, you can use vinegar or some spices to season. Go home to eat. Eating outside will increase the consumption of junk food and high-calorie foods. If you have to socialize outside, you can take a stroll home after dinner. Snack when hungry. When the feeling of hunger hits, many people endure not eating, which is wrong. Appetite rebound, it will consume more high-calorie foods. May wish to eat snacks in the hungry, such as fruits, yogurt, can increase satiety. Dinner to eat early. The stomach shrinks after dark