根据太极推手的运动特点，结合自己多年的训练经验和具体实践，从理论的高度阐述了太极推手的训练方法，强调太极推手训练要以拳架为基础，练劲是关键，从实战出发，求真求实，以致用为目的 According to the movement characteristics of Taiji push hands, combined with many years of training experience and practice, we elaborate the training method of Taiji push hands from the theoretical height. It is emphasized that the practice of Taiji push hand training should be based on the boxing frame. Really truthful, to use for the purpose